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The 21 Day Holistic Skincode Challenge
WEEK 1: Reset & Reconnect with Your Skin
Day 1: Welcome + Skin Self-Assessment
Day 2: Meet Your Educator + Why I Created This Challenge
Day 3: Understanding Aging Skin Naturally
Day 4: Root Causes of Aging Skin
Day 5: Common Skin Concerns After 40
Day 6: Natural Skincare Practices
Day 7: Introduction to Holistic Skincare
Week 2: Nourish, Activate & Rebuild
Day 8: DIY Anti-Aging Skincare Recipes
Day 9: Power of Botanicals in Skincare
Day 10: Posture & Skin – The Hidden Connection
Day 11: Sculpt Your Face by Standing Taller
Day 12: Lymphatic Drainage Techniques for Skin Health
Day 13: Benefits of Face Massage
Day 14: Techniques for Face Massage
Week 3: Glow Up from the Inside Out
Day 15: Importance of Nutrition for Skin Health
Day 16: Skin-Boosting Foods and Supplements
Day 17: Introduction to Face Taping
Day 18: How Taping Supports Lifting
Day 19: Mindful Lifestyle for Glowing Skin
Day 20: Healthy Skin Habits Tracker
Day 21: Embracing Botox-Free Beauty
Bonus Day
Recap of Key Learnings
Next Steps for Your Natural Skincare Journey
Bonus Tools
Holistic Beauty Morning Ritual Checklist
Cycle Syncing Workbook
Day 14: Techniques for Face Massage
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